(Thought I’d pose with my favorite pineapple for the stock image today. You’re welcome)
How’re your happy chemicals doing these days? Here’s a few hacks.
Serotonin: (Happy Hormone)
- Listen to music
- Meditate
- Walk in nature
- Journal
- Sun Exposure
Dopamine: (Your Reward Chemical)
- Self-Care
- Completing tasks
- Eating good food
- Celebrating wins
- Sleep
Oxytocin: (The Love Drug)
- Hugging a loved one
- Kissing
- Deep connection
- Playing with animals
- Giving compliments
Endorphines: (The Stress and Pain Reliever)
- Laughing
- Exercise
- Chocolate
- Spicy food
- Physical touch